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On today's episode we talk through New Years Resolutions and how to create SMART goals for 2023. Enjoy, and happy new year :) 

SMART goals are:

• Specific: Well defined, clear, and unambiguous
• Measurable: With specific criteria that measure your progress toward the accomplishment of the goal
• Achievable: Attainable and not impossible to achieve
• Realistic: Within reach, realistic, and relevant to your life purpose
• Timely: With a clearly defined timeline, including a starting date and a target date. The purpose is to create urgency.

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