This episode of the podcast is for Mums in Business who are feeling the stress of juggling all the things! I wanted to open up a conversation to help you to understand how the brain and nervous system works when it comes to stress, and the effect it has on our body and mind. I also wanted to open up the conversation about Mum Guilt. And the person who instantly came into my head to share her wisdom in this area was Dr Ali Young! 

Dr Ali Young is a chiropractor on a mission! To help mums reset and reclaim their health and rediscover their joy and sense of self. Combining her love of all things neurology, research, stress and chiropractic with her personal motherhood journey, Ali has created an online community, resource hub and courses for mothers the world over! 

The key takeaways from this podcast

Links mentioned in the show

Get my gift to you - 25 Christmas canva templates - www.donnahann.com/sillyseason

Get in touch with Dr Ali Young and find out about her online support program for Mum’s 

Facebook @unfckmotherhood 

Instagram @dr.aliyoung

Website www.draliyoung.com 

Want to learn more about Donna and the programs available?

Join my free facebook group - https://www.facebook.com/groups/sibwithdonnahann

Website - www.donnahann.com

Ready to Rise course info - www.donnahann.com/rise

Find me on instagram - donnahann_coach

Find me on facebook - @DonnaHannAUS