Welcome to Living Table! 🌊

I'm so glad you are here! 🫶

What I am sharing in today's episode friends, is as real for my life this week as anyone else's. So real that it brings tears to my eyes just thinking about it.

There are many things I love about Thanksgiving. (Pumpkin pie for one, let's be completely honest. 😂) And also this time of year brings a lot of challenges for my mental health and wellness. 

Today's episode is a message from my heart to yours, that we would all take extra tender care of ourselves this week. Listen in.

Your presence matters here. <3

With you,

Amy

> Need a safe space to be your authentic self? Find out more about one on one and group peer support on my website at amymcvay.com

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Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. 

Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.