In this episode we explore the difference between reacting and responding and how this relates to our nervous system and brain. I share what it means to "ground" and how that can help inspire conscious action. *** Upcoming Yoga Nidra & Journaling Workshop: <a href="http://www.meghanjohnston.com/yoga/#events" target="_blank" rel="noreferrer noopener">www.meghanjohnston.com/yoga/#events</a>

In this episode we explore the difference between reacting and responding and how this relates to our nervous system and brain. I share what it means to "ground" and how that can help inspire conscious action. *** Upcoming Yoga Nidra & Journaling Workshop: www.meghanjohnston.com/yoga/#events

In this episode we explore the difference between reacting and responding and how this relates to our nervous system and brain. I share what it means to "ground" and how that can help inspire conscious action. *** Upcoming Yoga Nidra &amp; Journaling Workshop: <a href="http://www.meghanjohnston.com/yoga/#events" rel="noopener noreferrer">www.meghanjohnston.com/yoga/#events</a>

23. The Difference Between Reacting And Responding

This is an invitation to embrace a life filled with heart and wonder. Join us each week for conversations and reflections that celebrate the possibilities. You'll hear from the most incredible souls who are living heart-centred lives with playful curiosity, creativity and courage. Each episode will inspire you to connect a little deeper with the wisdom of your own heart.

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23. The Difference Between Reacting And Responding

23. The Difference Between Reacting And Responding