In this transformative episode, Coach Crystal sits down with Dr. Tamra White, a renowned transformational coach affectionately known as The Divine Disrupter. Together, they dive deep into Dr. White's signature SHIFT Framework — a powerful guide for women navigating midlife transitions, burnout, and the pursuit of purpose.

Listeners will learn how to:

• Slow down with intention to gain clarity

• Honor personal needs to prevent burnout

• Identify internal and external stressors

• Focus on what truly matters

• Take aligned, courageous action

Dr. White also emphasizes the importance of rest—beyond the physical—and the vital role of community in sustaining personal growth. This conversation is a call to step into authenticity, redefine success, and courageously create a legacy rooted in purpose and well-being.

✨ Whether you're facing burnout, seeking clarity, or simply ready to realign your life, this episode is a must-listen for anyone ready to shift into their next powerful chapter.