<p>Week 6 of my 8-week photoshoot cut—and my brain now thinks about toasties like they’re long-lost lovers. In this episode, I’m breaking down why the final stretch of fat loss feels so <em>all or nothing</em>, how I’m avoiding crash-diet chaos, and what I’m doing to keep it sustainable (and slightly less unhinged). 🚀</p>

Week 6 of my 8-week photoshoot cut—and my brain now thinks about toasties like they’re long-lost lovers. In this episode, I’m breaking down why the final stretch of fat loss feels so all or nothing, how I’m avoiding crash-diet chaos, and what I’m doing to keep it sustainable (and slightly less unhinged). 🚀

23# The Final Stretch – Why Fat Loss Feels So ‘All or Nothing’ 🚀

Hosted by Charlotte Ashley, (not your typical personal trainer), online coach, and fellow late-diagnosed autistic AuDHDer with a bit of PMDD &amp; CPTSD thrown in there.
 This podcast is for anyone rebuilding consistency after burnout, chaos, or stress.

Each week, we talk about what it really takes to feel better in your body - from strength training and nutrition to nervous system regulation and self-compassion.

If you’re tired of the all-or-nothing cycle and just want to feel in control of your health again (without burning out or losing yourself in the process), you’re in the right place.

Health & Fitness

Hosted by Charlotte Ashley, (not your typical personal trainer), online coach, and fellow late-diagnosed autistic AuDHDer with a bit of PMDD & CPTSD thrown in there. This podcast is for anyone rebuilding consistency after burnout, chaos, or stress. Each week, we talk about what it really takes to feel better in your body - from strength training and nutrition to nervous system regulation and self-compassion. If you’re tired of the all-or-nothing cycle and just want to feel in control of your health again (without burning out or losing yourself in the process), you’re in the right place.

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23# The Final Stretch – Why Fat Loss Feels So ‘All or Nothing’ 🚀

23# The Final Stretch – Why Fat Loss Feels So ‘All or Nothing’ 🚀