Motherhood is complex, beautiful, and sometimes overwhelming—but what if a simple symbol could hold the key to navigating it all? In this episode, I dive into the deeper meaning behind my four-petaled logo and how it represents a powerful meta framework for maternal flourishing.

Drawing from my studies in Integral Health and Yoga Therapy, I explore how Ken Wilber’s Integral Theory can help moms find balance amidst the chaos. We’ll break down the four key areas—our inner world (thoughts & feelings), physical body, external systems (family, society, culture), and the collective environment—so you can better understand and support yourself on this journey.

✨ In this episode, you’ll discover:

• A metaphor for kaleidoscopes!
• How my logo reflects the multifaceted experience of motherhood
• The four quadrants of integral maternal well-being—and how to apply them
• How to honor the physical changes we’ve been through 
• Strategies to reduce pressure and increase support in your life as a Mom
• A reminder that you’re exactly where you need to be :)

When we embrace the bigger picture of motherhood, we move from feeling fragmented to feeling whole. Let’s explore how everything fits together to support you on this journey.

Show notes with author references are live at yogaformomlife.com/podcast
Check out my collaboration with CaringforMama's Refresh & Recharge Gift Box!

Honoring the mother in you,

Susana