The Fit Pro Mentor

23: The Journaling Hack and 10 Keys To Holistic Optimization


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Pete takes you behind the scenes into one of his live, client-only events. In this episode, he shares why journaling is the hack that will unlock your business and 10 ways to optimize your life and business.

HIGHLIGHTS

0:39 - Powerful questions to start journaling (and why it's key you do)

2:54 - You don't need a guru to tell you what to do

3:59 - Ten things to control for Holistic Optimization

4:14 - #1 & 2: Clothes and Trinkets; Your AM and PM rituals

5:05 - #3 & 4: Food; Sleep

5:36 - #5 & 6: Exercise; Inputs

6:19 - #7 & 8: Awareness; Environment

7:57 - #9: People and relationships

8:33 - #10: Miscellaneous (and the goal of Optimization)

ABOUT FIT PRO MENTOR

The Fit Pro Mentor podcast is a business and self-development show specifically for Fitness Professionals. Pete Tansley has been in the fitness industry since 2000 and brings a wealth of experience. 

On each episode of the Fit Pro Mentor Podcast, you'll learn how to: 

  • Attract an endless amount of fitness clients every single week (WITHOUT spending a fortune on Facebook ads and without social media taking over your life.)
  • Apply the Fitness Business Formula™ to your business so that you can build and grow a healthy, sustainable fitness business.
  • Convert leads the right way so that you can sell high-ticket programs and sell in a simple and ethical way. 
  • Have more IMPACT with your clients in a leveraged way (so you can move away FROM trading hours for dollars.)

Learn more at http://petetansley.com

CREDITS

Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

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The Fit Pro MentorBy Pete Tansley