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Pete takes you behind the scenes into one of his live, client-only events. In this episode, he shares why journaling is the hack that will unlock your business and 10 ways to optimize your life and business.
HIGHLIGHTS
0:39 - Powerful questions to start journaling (and why it's key you do)
2:54 - You don't need a guru to tell you what to do
3:59 - Ten things to control for Holistic Optimization
4:14 - #1 & 2: Clothes and Trinkets; Your AM and PM rituals
5:05 - #3 & 4: Food; Sleep
5:36 - #5 & 6: Exercise; Inputs
6:19 - #7 & 8: Awareness; Environment
7:57 - #9: People and relationships
8:33 - #10: Miscellaneous (and the goal of Optimization)
ABOUT FIT PRO MENTOR
The Fit Pro Mentor podcast is a business and self-development show specifically for Fitness Professionals. Pete Tansley has been in the fitness industry since 2000 and brings a wealth of experience.
On each episode of the Fit Pro Mentor Podcast, you'll learn how to:
Learn more at http://petetansley.com.
CREDITS
Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.
By Pete TansleyPete takes you behind the scenes into one of his live, client-only events. In this episode, he shares why journaling is the hack that will unlock your business and 10 ways to optimize your life and business.
HIGHLIGHTS
0:39 - Powerful questions to start journaling (and why it's key you do)
2:54 - You don't need a guru to tell you what to do
3:59 - Ten things to control for Holistic Optimization
4:14 - #1 & 2: Clothes and Trinkets; Your AM and PM rituals
5:05 - #3 & 4: Food; Sleep
5:36 - #5 & 6: Exercise; Inputs
6:19 - #7 & 8: Awareness; Environment
7:57 - #9: People and relationships
8:33 - #10: Miscellaneous (and the goal of Optimization)
ABOUT FIT PRO MENTOR
The Fit Pro Mentor podcast is a business and self-development show specifically for Fitness Professionals. Pete Tansley has been in the fitness industry since 2000 and brings a wealth of experience.
On each episode of the Fit Pro Mentor Podcast, you'll learn how to:
Learn more at http://petetansley.com.
CREDITS
Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.