Shelby Speaks

23. The Magic of Rock Bottoms w/ Meg Markey

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Hello, friend. Welcome to my world. I'm so happy to have you here. We have a lot to cover.

In this episode, Meg Markey (Intuitive Coach + Dance Teacher) riff on rock bottoms.

  • Anecdotes of some of ours
  • Feeling a career rock bottom
  • How to navigate your bottoms & where they come from
  • Trauma healing modalities
  • The value of being held in a safe space for healing through your bottom

    • My business Shelby Valentine Coaching helps women step into high self worth through coaching + intuitive healing (Intuitive Reiki + Somatic Release Breathwork™). I work with humans who are ready to heal + step into bodies + lives they love.

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      Shelby SpeaksBy Shelby Valentine