This is an episode I've been wanting to do for quite some time because mental health issues are something we need to talk more about, share more about and make it ok to say out loud that we are struggling with!

In this episode, I am talking to different guests to understand different aspects of mental health and how we can support ourselves, and those around us. 

If anything in this episode triggers you, please find someone you trust to talk to. 

To get in touch with me, please head over to my Instagram
To find out what other services I offer, check out the links here: Services   



| food as medicine | mental health | how can I support someone struggling with their mental health | what tools can I use to improve my mental health | how can I support my family with their mental health | how can I feel better | emotional health |

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