The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health

23. The Microbiome Blueprint: Building a Healthy Gut


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Food Diversity is Key: Nourish the gut microbiome with diverse nutrients to maintain balance. Neglecting one side can disrupt this delicate equilibrium, leading to potential imbalances.
Decoding Lab Results: Medical lab results offer baseline insights into body functioning, aiding proactive health identification. Seemingly minimal results can reveal intriguing information, fostering a deeper understanding of your body.
Gut Health for Overall Wellness: A healthy gut prevents various chronic conditions like allergies, mood disorders, and neurodegenerative diseases. Maintain gut health through a diverse diet, periodic checks, and gentle cleansing methods for overall well-being.
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The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal HealthBy Dr. CeCe Brooks DNP Integrative Wellness Educator, Preventative Care

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