Amanda Jones is a meditation expert based in Salt Lake City, UT. Amanda made the transition from being a TV Personality on Channel 2. After the birth of her first child, Amanda noticed that she was suffering from Postpartum Depression. In a world where we have a magic "pill" for everything and a one-stop solution, Amanda turned to Meditation and never looked back. She has dedicated her life to studying with world-renowned practitioners which manifested by teaching her practice to hundreds of clients and aspiring meditation teachers. Amanda is grounded in her practice and embodies a high level of emotional intelligence by sharing her gift. In this Podcast we discuss Amanda's journey into meditation, how to start incorporating your own practice, we share different forms of meditation and give a brief history of the evolution of practice. For more information on Amanda: http://amandabjones.org/dharanamethod/ https://www.instagram.com/dharanamethod/