In today’s episode, Kristen covers the uses of her FAVORITE crossover culinary/medicnal herb GARLIC!

Allium sativum has widely been used as a culinary and medicinal staple in many cultures across the world. It boasts powerful anti-microbial benefits, cardiovascular benefits, digestive system benefits, and so much more.

Learn the basics of using garlic including how to take it for the best results and more.

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