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#23 The Small Habits That Build a Better Life
What does it really take to build a life that feels good—financially, physically, and mentally?
In this episode, Nicky and Ali are joined by Vicki Davis, who shares her journey from growing up with limited resources to building a 40+ year career in mortgage lending, while also becoming a fitness coach and community leader.
Vicki brings a powerful perspective on how financial wellbeing, physical health, and mindset are deeply connected—and how consistency matters more than perfection.
They discuss:
How financial stress impacts your overall wellbeing
Why discipline matters more than motivation
The power of small, daily habits
Building community and connection through fitness
Why asking for help is one of the most important steps in growth
How to shift your mindset—even on hard days
From early mornings at the gym to decades of helping people navigate finances, Vicki’s story is a reminder that you don’t have to have it all figured out—you just have to start.
About the show:
Within is a podcast hosted by Nicky Wallace and Ali Payne, of The People Co. It explores what happens when organizations stop chasing surface-level solutions and start doing the real work from within. Each episode unpacks stories of leadership, burnout, growth, culture, and the messiness of being human at work. Whether you’re in HR, leading a team, or just rethinking how work fits into your life, Within offers a candid and refreshing look at how people-first business gets built.
Potential Within website: thepeopleco-com/potentialwithin
Connect with hosts & guests:
Nicky - Linkedin: www.linkedin.com/in/nwallace515/
Nicky - Instagram: @Freedomtoleadwell
Ali Payne: Ali - Linkedin: www.linkedin.com/in/alipayne/
For more information on The People Co., check out our Webiste: thepeople-co.com
Connect with our Guest:
Vicki Davis: https://www.linkedin.com/in/vicki-davis-3280ab7/
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By The People CoWhat does it really take to build a life that feels good—financially, physically, and mentally?
In this episode, Nicky and Ali are joined by Vicki Davis, who shares her journey from growing up with limited resources to building a 40+ year career in mortgage lending, while also becoming a fitness coach and community leader.
Vicki brings a powerful perspective on how financial wellbeing, physical health, and mindset are deeply connected—and how consistency matters more than perfection.
They discuss:
How financial stress impacts your overall wellbeing
Why discipline matters more than motivation
The power of small, daily habits
Building community and connection through fitness
Why asking for help is one of the most important steps in growth
How to shift your mindset—even on hard days
From early mornings at the gym to decades of helping people navigate finances, Vicki’s story is a reminder that you don’t have to have it all figured out—you just have to start.
About the show:
Within is a podcast hosted by Nicky Wallace and Ali Payne, of The People Co. It explores what happens when organizations stop chasing surface-level solutions and start doing the real work from within. Each episode unpacks stories of leadership, burnout, growth, culture, and the messiness of being human at work. Whether you’re in HR, leading a team, or just rethinking how work fits into your life, Within offers a candid and refreshing look at how people-first business gets built.
Potential Within website: thepeopleco-com/potentialwithin
Connect with hosts & guests:
Nicky - Linkedin: www.linkedin.com/in/nwallace515/
Nicky - Instagram: @Freedomtoleadwell
Ali Payne: Ali - Linkedin: www.linkedin.com/in/alipayne/
For more information on The People Co., check out our Webiste: thepeople-co.com
Connect with our Guest:
Vicki Davis: https://www.linkedin.com/in/vicki-davis-3280ab7/