A life without problems, chasing happiness and facing your mortality. This episode we chit chat about the big ideas from a phenomenal book, "The Subtle Art of Not Giving a Fuck".

Timestamps

0:00 - Overthinking

1:59 - The Subtle Art of Not Giving A Fuck

8:28 - Choosing Your Values

19:40 - Changing Your Values

22:53 - Embracing failure

26:50 - Facing negative emotions

29:50 - Playing the victim

33:49 - Fault Vs Responsibility

39:36 - Cheesy quotes

44:35 - You are not your thoughts

47:00 - Parallels between Buddhism and Stoicism

49:29 - A life without problems

54:20 - After ___ I'll be happy

59:30 - Justin rants about reddit

1:04:26 - Chasing happiness is unhappiness

1:09:40 - Recognising your mortality

Song Recommendation

Alcohol-Free - Twice

Satisfied - Hamilton