Hey y'all welcome back to this week's episode! In honor of my birthday being this Friday, (March 27th) I've compiled a list of things I've learned in the last 23 years of my life. Hope you enjoy this episode and learn something from it! We all need to be in solidarity with each other. Be kind during this difficult time. 

Love, 

 I.L.G.E

  Call me, if you want lol!  Is  This Thing On? Podcast number: (956) 278-0720

Youtube channel: youtube.com/IvanovnaLynetteMusic 

  Mental health resources:  

To find a counselor: https://www.betterhelp.com/ 

For mental health articles: http://www.mhresources.org/ 

The American Psychological Association https://www.apa.org/

Crisis hotline : https://www.crisistextline.org/suicid... 

Suicide Prevention Hotline: 1-800-273-8255  

 This episode is sponsored by  · Anchor: The easiest way to make a podcast. https://anchor.fm/app  ---   Send in a voice message: https://anchor.fm/ivanovnalynette/mes...