Today I’m sharing a list of things that help me feel grounded, connected, and safe when I’m feeling anxiety. This is Journal 1 in a series I’ll continue every so often on the podcast where I’ll talk about what’s helping me deal with my anxiety presently. As my anxiety shifts and grows and changes, I discover new things that help me along the way and through this series, I’ll be sharing those lessons with you every couple months or so. You can head to https://podcasters.spotify.com/pod/show/justbeherewithme to send me a voice message and let me know how you liked this episode and what you want to see next. Have a great week!