I love my journaling practice, AND I know that if I’m not mindful it can become a task I do “just because”. In this week’s episode I share how you can create a journaling practice that’s sustainable, uplifting, and enjoyable.

 

Episode Takeaways:

-Big thanks to everyone for supporting the Befriending Anger launch!

-I discuss why it’s important to know your why when you journal

-I provide tips for finding journaling tools you'll love - without using perfectionism as a way to procrastinate

-I share my own daily journal questions and why I order them the way I do

-I talk about three actions you can take when your journaling practice is feeling a bit stale

 

Let’s Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

 

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

 

- Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com

 

- Contact support(at)jocellynharvey.com