Podcast #23 Show Notes

Weight Loss Tiki Podcast

Hosted By: Kary Has

Podcast Episode: 23- Habits

Sponsored By: The Best Life Weight Loss Plan & Interactive Journal

Short Story Featured: A turn of the screw

Link:http://www.rogerdarlington.me.uk/stories.html#Story50

Moral:

Sometimes we feel lost, not knowing what exactly we need to do in order to get what we want

weight loss has been life that for so long

it seemed like an unobtainable goal that mocked you with every movie and TV show and window mannequin

infomercials about workouts you couldn’t even attempt without the squad being on alert

and every store and magazine and new alert about a new diet

or powder

or supplement

or surgery

guaranteed to change your life

which turns out to be another expensive mistake and heartbreak

I decided to turn off the infomercials and fake news commentaries and wear blinders

to not allow myself to get distracted by any more gimmicks

weight loss happens one way

A Calorie deficit

that can be done the multitude of hard ways that have been invented including fasting

removing entire food groups, even forcing your body to do unhealthy unnatural things, like speed up its heart beat, and prolonged diarrhea

The easiest way I have found to lose weight- is to develop a certain set of habits

Healthy Habit based common sense

baby steps adding one habit at a time until it is automatic

easiest way to change your life with the least amount of effort

we have discussed several habits on the podcast that are imperative

This episode we will discuss what I believe are the top 10 most important habits to implement into your life in order to lose weight and

keep it off, not only that but improve your life to have the best life possible

1 tracking

it all comes back to this

the most important habit

why is it so important?

it keeps you accountable for what you eat- part of it

also allows you to see if this then that… very scientific

most likely if you are like me- you eat a meal- until you cant anymore.

You enjoy it- and eat until it’s gone

usually wishing you could eat more before it is gone or until you are stuffed or to a point that is socially acceptable

after you eat- you become uncomfortable- too full, and maybe some physical things start to happen like uncomfortable stomach

pain, heart burn, bloating or the horrific gas

then you feel sluggish, lack of energy throughout your day, until you begin to crave more food

then the cycle starts all over again

perhaps you have had a food journal before to track things like

calories, or way back- fat grams, or points

maybe even colors or food groups

So the Best life journal is going to go a step beyond what you have previously looked at

we are tracking the time you ate, what you ate, and how that food made you feel

you are going to start to notice the after effect of eating certain foods.

sometimes this will be a good thing to know- if it kept you satisfied for hours

sometimes it will make you feel sick, or cause more cravings- and you will start to notice patterns with this food

then you can have awareness of this after effect before you eat this certain food-

the first week you start the best life plan, all we are tracking is time ate, food eaten, and how it made you feel

eventually after 3 weeks on the plan,