Self care can mean a lot of things. We're probably most used to the message that self care means taking a long bath or buying a new candle. While these are good things, sometimes self care is more complicated than that. 

In episode 23, I'm laying out six things that you need to STOP doing in order to take better care of yourself. 

This might not be my most popular episode--there's a lot of tough love involved. But I'm speaking to myself as much as I am to you. Sometimes taking care means doing hard things--like saying no to our kids or cutting ties from a toxic relationship. But we can do hard things. 

For all the show notes and details, click here: 

https://www.aliciahutchinson.com/self-care/