We look at exercise as a burden — something we have to do to get ready for an event, and when that event is over we're back to normal. But we forget moving our body isn’t finite - the goal of getting in shape is to stay in shape. And there's a lot more to moving your body than just changing how it looks.

I talk about what happens when we only move our body to reach a specific goal, and why the real purpose of strength training goes way beyond how you look. I share three real client stories to provide a different perspective on what strength training can do for your overall quality of life.

Whether you're trying to stay active as you age, keep doing the activities you love, or just get more out of your everyday life — strength training for longevity is how you get there. And it doesn't have to be as complicated as you think.

Join the next Train With Me cycle that starts June 29 - Listeners get 50% off your first month with code BASICS. 3 or 4 days a week, home or gym, no contract.

→ Train With Me 4x/week: https://coach.everfit.io/package/EQ664047

→ Train With Me 3x/week: https://coach.everfit.io/package/JR998021

→ 1:1 Coaching: https://form.jotform.com/habitconsulting/coachingapplication

→ Custom Macro Count: https://checkout.square.site/merchant/ML7X4SRS7V5FV/checkout/O6K2ROWQXKXKWVZ5FLXLTM2V

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