Everyone has food cravings once in a while. You are not the only one who wants a piece of chocolate on a rainy and stressful day. But if this happens too often and starts putting a few extra unwanted digits on your scale, understanding where your food cravings are coming from, and how to manage them, would be very helpful.

In this episode I am attempting to give you basic common sense tips and reasons on how to stay away from unhealthy snacks and desserts even during the most tempting times.

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Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.