In this episode of Midlife and Glowing, Alicia and Nicole delve into the significant topic of menopause as October is Menopause Awareness Month. They discuss the varying experiences of menopause among women, the importance of raising awareness, and breaking the stigma surrounding this natural transition. The hosts cover the biological changes during menopause, common symptoms such as hot flashes, mood swings, and weight gain, and provide practical solutions including lifestyle adjustments, hormone replacement therapy (HRT), and holistic approaches to ease the transition. This episode aims to educate, support, and empower women navigating through menopause, whether they're in perimenopause, already experiencing menopause, or supporting someone who is.

00:00 Introduction to Menopause Awareness
01:32 Understanding Menopause: The Basics
03:00 The Importance of Menopause Awareness
07:09 Hormonal Changes and Their Effects
10:32 Managing Menopause Symptoms: Lifestyle Tips
14:36 Hormone Replacement Therapy: What You Need to Know
21:05 Advocating for Yourself and Others
22:28 Q&A: Common Menopause Questions Answered
27:01 Conclusion and Final Thoughts

📌 Resources:
🧘‍♀️ GB03 Episode: A Breathing Practice You Can Do Anywhere → https://youtu.be/5zIgZlUlxW0
🍋 More on Electrolytes → https://youtu.be/rendXzv5KDg
🎧 Brown Noise Video for sleep → https://youtu.be/uGMvWDRv-lg

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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