Are you an overthinker?  Does your brain fixate and spin on a thought like a dog chews and grinds on a bone?  You start thinking about something your boss said and before you know it your brain is telling you you’re going to get fired, lose your house and be out on the street!

PUMP THE BREAKS!!!!!  No one is losing anything or going anywhere!!!

Your brain does this because it’s trying to protect you!  Ever notice you don’t ‘overthink’ all the amazing stuff in your life?  You tend to ‘overthink’ all the scary stuff.  In this podcast I’ll explain why that is, what fear has to do with it and how to upgrade your thoughts to help stop overthinking.

If you don’t control your thoughts, your thoughts will control you.  The crazy thing is we’ve never been taught how to do that … until now.  This episode is packed with a ton of tools and techniques to help you clean out the clutter in your mind and how to train your brain to work for you instead of against you.

How to Connect With Pamela:

-Website: https://www.pamelahughescoaching.com/

-Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, lead a team as a managing editor and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a life coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how you're thinking so you can create the results you want. Whether you're are stuck in life or their career, she can help you finally take the action you've been putting off.