In this episode, we attempt to define shame and talk about our early experience of sexual shame in the context of religion. This is a meaty topic so hang in there - we give it our best! We were inspired to talk about this after our recent interviewed with our friend Devon on her podcast, F*ck Like a Woman. 

Topics Covered:

- Defining shame and guilt, and distinguishing between the two- The indicators of shame: secrecy, silence and judgement- The antidote to shame: connection and compassion- How we experienced sexual shame in the context of religion- Owning our shame and modeling appropriate behavior for our children

Resources:

Our Interview on the F*ck Like a Woman PodcastBrené Brown

Thanks for listening!