How do you diet without restriction? How do you support your health without rigid rules or depriving yourself? That's what I'm answering for you in this episode...

If you struggle to lose body fat, maintain your body composition or eat in a way that supports your health and how you want to feel without having to follow rigid rules, avoid foods, without food guilt, self-criticism or constant preoccupation with food or your weight and body that occupies so much mental space for you - it does not have to be this way...

...if you approach those goals from a different place - I'm breaking that down for you here!

There are two ways to work with me right now:

JOIN BEYOND THE PLATE

APPLY FOR 1:1 COACHING