Two3Two5 Fitness

23: What is Endurance Training ft. Harun Raja


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In this episode, our guest Harun Raja talks about why he chose combat sports, marathon running, and other sports that require a lot of endurance. We talk about how his training and nutrition have changed over time with different sports. We also discuss why it is important to train to build your endurance and how it has helped him overcome certain challenges in his life & much more.

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Two3Two5 FitnessBy Rafi Hussaini

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