If you're feeling overwhelmed or anxious, a quick way to begin to alleviate those symptoms is stop & breath. Emotional overwhelm may be caused by stress, traumatic life experiences, relationship issues, and much more. This is a prayer I use, “ Loving God, please grant me peace of mind and calm my troubled heart. My soul is like a turbulent sea. I can't seem to find my balance so I stumble and worry constantly. Give me the strength and clarity of mind to find my purpose and walk the path you've laid out for me.