Managing Mealtime Madness

23: What We Ate for Meals Last Week


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In this quick solo episode, Sarah shares some of her meals that her family shared last week, including opportunities to improve upon for next week's meals to make things easier, and also highlights what worked well for busy weeks. She also shares some easy recipes for you to try!

Your meals don’t have to be Pinterest-worthy — simple, repeated, even imperfect meals still get the job done.

Don't forget to leave a review for the podcast. I’d love to hear what you all ate last week! Tag me or send me a message with your easy wins.


Chapter markers:

  1. Introduction to Meal Planning- 00:00:00
  2. Easy Dinner Ideas- 00:03:00
  3. Enticing Curiosity at the Table- 00:06:00
  4. Using Leftovers Creatively- 00:09:00
  5. Balancing Meals with Busy Schedules- 00:12:00


Try these recipes:

- Sweetpotato Chicken Chili

- Pumpkin Protein Oats

Have a listener question or feedback? Send me a text!

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Managing Mealtime MadnessBy Sarah Schlichter, MPH, RDN