In this weeks episode, Jessica talks about a reframe around the expectations we can tend to have in our relationships. The reframe has helped her tremendously around healing her codependency and learning how to meet her own "needs". The reframe word is preference.  If you shifted your perspective to seeing the things you’d like to have as preferences rather than expectations - Do you think it would make a difference in your life? 

If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.  

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn