Things I talked about for my family:

- Therapy (Grief Counselor, ACT and EMDR are my favorite "modalities?")

- Medication for Mental Health Support

- Allergy Shot/Testing

- Energy Work

- Foot Zoning

- Chakra Healing

- Meridian Stress Assessment

- Doctors

- Behavior Coach

Your list might look similar or vary greatly, but the point is to FOLLOW YOUR GUT. If something feels off, pursue it. Stay curious. Watch for patterns and use your village.