0:29 First one back in a hot minute

1:11 Jake's marathon skate

4:50 ...We’ve lost a couple ep's

5:56 Sam's weight since Bali

6:58 Prices in Bali

10:26 Bali doesn’t quite feel like Bali anymore (and international business owners capitalising on Balinese peoples conditions)

14:08 The Brownlow

16:07 Brownlow Inflation is real

24:06 AFL umpiring? (They’re actually really damn good)

27:08 WAFL Grandy ending was completely out of control (shouts out to Donno 2 time)

29:13 We accidentally didn’t record about 40 mins of the bet podcast you’ll ever hear

29:22 Does your fitness routine actually align with your goals?

QUESTIONS

41:30 Q1- How should your training look while on a cut?

47:39 Q2- How would a 58 year old grandma that feels intimidated get confident and back into the gym and is it too late to start?

50:27 Q3- Adequate rest periods for resting between sets

7 Day Free Trial: 

https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt

Got a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialog

SJ’s Free Program:

https://sjs-community.ck.page/1433066dc2

Insta:

SJ’s Community - https://www.instagram.com/sjscommunity_/

Jake- https://www.instagram.com/janzekovic_pt/

Sam- https://www.instagram.com/samkimberley_pt/

Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a