Do you ever feel like you’ve tried everything—every diet, every workout plan, every “quick fix”—yet nothing seems to stick? You lose weight for a little while, only to find yourself right back where you started, exhausted and discouraged. Friend, I know that cycle all too well.

Here’s what God showed me: the reason diets fail isn’t because you’re not disciplined enough. It’s because you’ve been building on the wrong foundation. For years, I tried to lose weight man’s way—through deprivation, extreme diets, and willpower alone—and it always left me frustrated. But when I finally invited God into my health journey, everything shifted.

In this episode, I share how to rebuild your health on a firm foundation of faith, biblical truth, and identity in Christ. Think of it like “demo day” on Fixer Upper—you’ve got to tear down the old, shaky walls and start fresh with something solid if you want lasting transformation.

👉 Ready to rebuild your health on God’s foundation? Visit kathrynmay.com/courses and start the Biblical Body Plan—your self-paced path to breaking free from dieting, emotional eating, and the cycle of weight regain. For a limited time, it’s 75% off. You CAN do this!