I will never sell someone a one time macro assessment. And that's because I feel it is only me setting you up for failure. Listen in on WHY i hate them and what I feel is a good alternative to them!

Find me over on instagram @gm_k or www.gmkcoaching.com

Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!