It's an odd topic for a podcast for overthinkers but there's good reason why I focus on helping you to worry less, not stop worrying

In this episode we look at:

• The damaging message behind a well intended 'just stop worrying'
• Why denying worry or pushing it away does more damage than good
• How facing up to your worry lessens its power over you
• What you can do with worry that will help you to focus on the joy in life

Resources

• Episode 18: How to deal with difficult emotions
• Join the Worry Less and Enjoy Life More with Gabrielle Treanor private Facebook group