Strength training is often overlooked—but it’s one of the most powerful tools for supporting your body and mind through every stage of life. In this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla and Jaime break down why strength training is essential—not just for physical performance, but for your longevity, mental resilience, and everyday functionality.

From busting common myths to explaining how strength supports balance, injury prevention, and even your mindset, this conversation is all about helping you train with intention and purpose. Whether you're just starting out or looking to deepen your practice, you’ll walk away inspired to see strength in a whole new way.

If you’ve ever wondered why building strength is one of the most empowering things you can do for your body and brain, this episode is a must-listen.