Hello and welcome back to Run Fast, Lift Heavy!

Today I discuss the reasons why you can never lose weight. If you need a wake up call, a push to kick yourself into gear and brutal honesty then this episode is for you....

If what I spoke about in this episodes resonates with you, please give it a share!

Lastly, if you think you need help with your weight loss, feel free to get in touch about one of my programmes. You can find me on IG @phoebecartwright or via email - [email protected]