I'm going to get passionate this week and talk about putting numbers to the side and focusing on health over weight.   

I will also share my insight on why I think putting health first will help with weight loss whereas putting weight loss first will not help with health.  

This topic ALWAYS gets me wound up so I would love to hear your thoughts on it too.  

Join me live each Sunday morning at 10am CST to chat about different topics regarding health, nutrition, and how to become the best version of yourself.  

Learn more about what your body is trying to tell you in the What's Your Body Telling You Live Workshop: http://workshop.bestselfhealthcoaching.com 

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