早晨和睡前的日常习惯如果孩子不配合，可能会非常耗时。这些也是孩子学习独立的重要时刻。在本期节目中，我们讨论了如何选择牙刷、如何使用牙膏，以及我们的孩子如何进行起床，睡前的日常护理，以及睡前收拾玩具。快来加入我们，听听他们是怎么做的吧！

如果你喜欢我们的聊天，别忘了订阅我们的频道，及时获取更新！你也可以邀请朋友们一起收听，或者给我们留言互动。这对我们来说是最大的支持。谢谢你们！

Morning and bedtime routines can be quite time-consuming if the kids aren't cooperative. We talk about all aspects of our kids' routines including selecting toothbrushes and toothpaste, actually brushing their teeth, using the toilet, changing clothes, cleaning up toys, and storytime. These are also opportunities for kids to learn how to be independent. Come listen to what we go through on a daily basis and see if it's similar to your experience! 

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Music credits: "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

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