Are you self sabotaging by setting TOO many goals and intentions? We can get so excited in certain seasons and situations that we set so many goals in the moment and then... our energy fizzles, the excitement dies down and we're left feeling shitty looking at our incomplete lists. In this episode, we go over goal setting from a different angle. We talk about how layering your goals makes them easier to attain, forming habits that make our goals stick, and how sometimes our best goals are the ones that we didn't even set in the first place.