***Experimental Episode***

So as you know we've been playing around with some different formats over the last year that differ from our typical 'life story' styled interviews — and today's episode is probably our weirdest and wonderful-est one yet.

The idea was to catch up with Wim Hof Instructor, Health & Wellness expert, recent podcaster and now three-time Best Of Belfaster Scott Riley to talk about the things we do to keep ourselves physically and mentally well during winter.

What ended up happening was a two-hour conversation about the self, Moses and the burning bush, wisdom teeth, hygge, inner soul jars and healthy forms of suffering.

Without a doubt, this episode isn't for everything, but if you enjoy listening to two mates grapple with the impossible parts of life together then this one might be exactly what the doctor ordered.

Thanks so much as always and I look forward to catching you again on Monday for our regularly scheduled program.

— Matt