Almost 80 percent of US adults report that the coronavirus pandemic is a significant source of anxiety in their lives. But even before COVID struck, a third of Americans described their lives as extremely stressful.

The David Lynch Foundation believes in the healing power of the Transcendental Meditation technique.

Find out how sitting quietly twice a day for 20 minutes could dramatically improve your wellbeing.

Want to support the David Lynch Foundation? https://www.davidlynchfoundation.org 

Find the episode on Great.com: https://great.com/great-talks-with/how-40-minutes-of-meditation-a-day-could-fortify-your-body-against-stress