Earlier this week, we shared part one of this conversation, all about how to stop yo-yo-dieting… and boy howdy, this is certainly a HOT topic. You see, modern culture doesn't want you to realize that everything you need to get off this crazy train is well within your grasp right now. It instead wants you to keep consuming, keep falling off the wagon, keep shaming yourself to only repeat the cycle over and over and over again. Yo-yo dieting is a trap… and you know this, you ALWAYS regain the weight back (if not more). Enough. Time to choose something different.

Now, if you haven't heard part one, go back and listen to that one first. But if you're ready to continue on, let's pick back up here with my conversation with author and nutrition educator Jovanka Ciares as she simplifies how to stop yo-yo dieting. All of this will help you make better choices in life. It's time to simplify…

Here's how.

My special guest today is author + nutrition educator Jovanka Ciares and she's simplifying how to stop yo-yo dieting.

We tackle and simplify all aspects of it, including:

• How she defines what "wellness" is, especially in this day and age when fast food and instant gratification is slowly killing us all
• Have you noticed? Why people of color are rarely represented in the billion-dollar industry of health and wellness and how to make a positive change here
• What are some practical ways we can incorporate more plant-based whole foods into our meals, especially when we're limited on time
• Why herbs are an important, secret weapon to healing and to a healthy lifestyle - as part of what she calls the Reclaiming Wellness Method
• …and ultimately, when people are ready to stop yo-yo dieting, she talks about the role that music and community plays in all of this.

Q: Are you ready to stop yo-yo dieting? If yes, this one is for you.

It's time to #DoTheThing

----

Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/jovanka-ciares-stop-yo-yo-dieting-part-two