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230 - Need Help Sticking To Your Goals? One Step You Must Incorporate To Be Successful.
Hey Friend!
Do you struggle to stick to habits? I can tell you I struggle to stick to healthy eating patterns because I want to see results right away. Real results take time. I remember getting so upset when I stepped on the scale, “Like how come I'm not smaller yet?” I have since learned the secrets to consistency. It’s based on the book Atomic Habits by James Clear. This technique will help you stick to and reach your long-term goal. Listen as I share the 4th Law of behavior change. You got this!
Listen to step 1 (Ep 223) step 2 (Ep 225) step 3 (Ep 227)
Grab Your Stay-At-Home Mom Survival Tool Kit packed with 10 Powerful Lessons now half-off ➪ TOOL KIT
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Snag Your Free Gift ➪ 7-Day Journaling Workbook
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Join Our Facebook Community: Productive Stay-At-Home Moms
Connect with me: [email protected]
Your best is yet to come,
Kim - Professional Life & Productivity Coach
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By Kim Sexton | Professional Life and Productivity Coach | Organization and Productivity | Healthy Mindset | Time Management | Spiritual Growth | Mom Mentor
5
6767 ratings
Hey Friend!
Do you struggle to stick to habits? I can tell you I struggle to stick to healthy eating patterns because I want to see results right away. Real results take time. I remember getting so upset when I stepped on the scale, “Like how come I'm not smaller yet?” I have since learned the secrets to consistency. It’s based on the book Atomic Habits by James Clear. This technique will help you stick to and reach your long-term goal. Listen as I share the 4th Law of behavior change. You got this!
Listen to step 1 (Ep 223) step 2 (Ep 225) step 3 (Ep 227)
Grab Your Stay-At-Home Mom Survival Tool Kit packed with 10 Powerful Lessons now half-off ➪ TOOL KIT
Sign up to become an insider of the show and be the first notified when I have digital products, coaching offers, and free resources available: Count me in!
Snag Your Free Gift ➪ 7-Day Journaling Workbook
Remember to SUBSCRIBE to get notified when there are new episodes!
Join Our Facebook Community: Productive Stay-At-Home Moms
Connect with me: [email protected]
Your best is yet to come,
Kim - Professional Life & Productivity Coach
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