Todays guest is Emmy Marie a Trauma Recovery Coach. Emmys mission is to help trauma survivors break cycles of shame, fear, and self-sabotage break out of the boxes that trauma put them in and find wholeness, joy, and radical self-acceptance. 

*Trigger warning: Trauma

-childhood trauma

-behavioral patterns

-emotions

-PTSD

-healing

-coming home to self

-letting go of our masks

-belonging to self

-creating a safe place within ourselves

-honoring our masks

-curiosity

-fear

-emotional needs

-intentions

-trauma

-breaking patterns

-codependency

-knowing your worth

Resoureces:

Creating Ripples Podcast