Victoria Albina is a Certified Life Coach, Breathwork Meditation Guide, and the host of the Feminist Wellness Podcast. She has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.

In this episode:

+ Healing inner child wounds with love and acceptance

+ Letting go of external validation and tapping into innate self worth

+ Using thoughtwork to release codependency, perfectionism and people-pleasing

+ Breathwork and orienting practices to anchor in the present moment

Join my Sacred Society Mastermind: https://www.taylorrae.com.au/sacredsociety

Apply for Business Coaching with me: https://taylor-rae.typeform.com/to/kVILgQ

Youtube: https://www.youtube.com/taylorrae

Website: https://www.taylorrae.com.au/

Connect with Victoria:

Website:  https://victoriaalbina.com/ 

Instagram: https://www.instagram.com/victoriaalbinawellness/

Free Meditation Guide: https://victoriaalbina.com/free-meditations/