This week, we touch on how to build better habits in four simple steps. We also talk about how cue, craving, response, and reward work as well as how you can be a WINNER. <ul> <li><a href="https://jamesclear.com/" data-rt-link-type= "external">James Clear</a></li> <li><a href="https://jamesclear.com/atomic-habits" data-rt-link-type="external">Atomic Habits</a></li> </ul>

This week, we touch on how to build better habits in four simple steps. We also talk about how cue, craving, response, and reward work as well as how you can be a WINNER. James Clear Atomic Habits

This week, we touch on how to build better habits in four simple steps. We also talk about how cue, craving, response, and reward work as well as how you can be a WINNER. <ul> <li><a href="https://jamesclear.com/" rel="noopener noreferrer">James Clear</a></li> <li><a href="https://jamesclear.com/atomic-habits" rel="noopener noreferrer">Atomic Habits</a></li> </ul> &nbsp; &nbsp;

#230 - Weekly Dose of Growth

Personal development does NOT come naturally. But who has the time to take intentional steps every day? Now, YOU DO! Dr. Rob has a PhD in Leadership, he's led the largest leadership development company in the world, and he's a top-rated MBA professor. Why? Because he's fun and just a little crazy. Check out these 5-10 minute daily podcasts that he affectionately calls: Your Daily Dose of Growth!

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#230 - Weekly Dose of Growth

#230 - Weekly Dose of Growth

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