Haven’t we all been playing a game of safety and survival for 18 months that might warrant talking about, processing and healing?  Haven’t we all been doing the best we can or know how to do?  So why not go to an expert to who can provide us with coaching, tools, and support we wouldn’t have otherwise?  We go to experts to train for events, do construction on our homes, fix our cars, heal our physical health….so let’s get over ourselves about going to an expert to support our mental health and well-being.