The internet is filled with fitness myths that promise quick fixes and magical solutions. From the carnivore diet to the “best exercise to make shredded abs!” - there’s a lot of 💩 out there.

So when UK-based Michael Ulloa (@michaelulloapt) came through my feed calling out lies on the internet - I knew I wanted to be friends and have him on the show.

Michael is a personal trainer and performance nutritionist with a unique talent for making health advice accessible and empowering for everyone, regardless of their fitness background.

And while we could have gone through the myths line by line, I wanted to empower you with your own BS detector.

So whether your feed is filled with the carnivore diet or some other nonsense - if you’re ready to bust some myths, today’s episode is for you!

You’ll learn:

• How to spot BS on the internet
• Why “it depends” is the best phrase to look for
• How to bridge the gap between fitness professionals and regular people just wanting to move better and feel better

All the links:

• Michael’s Instagram: https://www.instagram.com/michaelulloapt/
• Get Fit with Michael program: https://www.getfitwithmichael.com/
• Join me for the next Movement Mavens Retreat! www.aewellness.com/retreat/
• 30 days to more strength + flexibility with the Mobility Mastery Toolkit
• www.aewellness.com/podcast - Show notes, links and more.
• Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
• TikTok @ aewellness
• Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
• 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

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