WHAT WE CHAT ABOUT:

• how putting down our phones can help us stop overthinking

not letting our disappointments turn into comparisons that lead to shame

how Anne is helping guide her family through quarantine

Anne’s struggle with overthinking

the link between perfectionism and overthinking

determining when you’re giving something the attention it deserves vs. overthinking it

ways to stop overthinking

values-driven decision making

mental tricks to help you make decisions

stopping the overthinking spiral

adopting an attitude of experimentation

LINKS MENTIONED:

What Should I Read Next? podcast One Great Book podcast Don’t Overthink ItLibro.fm

CONNECT WITH ANNE:

website | instagram | facebook

CONNECT WITH EMILY:

website | instagram | facebook | patreon

EPISODE SPONSORS:

Noom: sign up to start your trial today at noom.com/msw Grove Collaborative: visit grove.co/msw and get a free 5-piece cleaning set from Mrs. Myers Hands-On Bibles: get 35% off the purchase of deluxe editions of the Hands-On Bible through 4/12/20

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