Struggle Well School

#231: Don't Overthink It with Anne Bogel


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WHAT WE CHAT ABOUT:
  • how putting down our phones can help us stop overthinking

  • not letting our disappointments turn into comparisons that lead to shame

  • how Anne is helping guide her family through quarantine

  • Anne’s struggle with overthinking

  • the link between perfectionism and overthinking

  • determining when you’re giving something the attention it deserves vs. overthinking it

  • ways to stop overthinking

  • values-driven decision making

  • mental tricks to help you make decisions

  • stopping the overthinking spiral

  • adopting an attitude of experimentation

  • LINKS MENTIONED:

    What Should I Read Next? podcast One Great Book podcast Don’t Overthink ItLibro.fm

    CONNECT WITH ANNE:

    website | instagram | facebook

    CONNECT WITH EMILY:

    website | instagram | facebook | patreon

    EPISODE SPONSORS:

    Noom: sign up to start your trial today at noom.com/msw Grove Collaborative: visit grove.co/msw and get a free 5-piece cleaning set from Mrs. Myers Hands-On Bibles: get 35% off the purchase of deluxe editions of the Hands-On Bible through 4/12/20

    SUPPORT THE SHOW:

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    SHARE THE STRUGGLE!

    If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!

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    Struggle Well SchoolBy Emily Thomas

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